Loneliness and isolation, yuck! We all know these are not good feelings. Yet they are feelings we will all most likely experience at some time or another in our lives, especially during or after a…
You may be asking “What is reframing?” Reframing is a technique that can be used to help create a different way of looking at a challenging situation, person, or relationship by changing its meaning. Also referred to as…
After leaving a fifteen-year career in finance where I commuted about thirty minutes to a very plain-vanilla looking office every day, I found myself suddenly working from home. Although I loved my new found freedom,…